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6 week container to rewrite the patterns of your mind.

Uncover the true powers of your mind through yoga practices & philosophies.

"The state of yoga occurs when identification with the waves of the mind dissolves and consciousness knows it's infinity"
Yoga Sutra 1.2

This series is for you if you're ready to

Learn about the roots of yoga

Align with your greatest values & desires

Change the way you think & feel about yourself & the world

Replace negative thought patterns with more loving and supportive ones

Access deep inner peace & Self awareness

Rewrite your story & rejoice with clearer vision

What's included..



Weekly live gatherings on zoom every Tuesday 7-8:30pm EST

Seven themed classes & PDF notes provided

Access to unlimited online yoga class schedule

Community & continued support

See the weekly themes below...


Week One

8 Limbs of Yoga

Learn & integrate Patanjalis 8 limbs of yoga.

  • Approach your life with clear intention & morals

  • Dive deep into the practice & understanding of each limb

  • Create Self discipline & unlock Self Love

Week Two

Yoga Sutras

Learn Yoga philosophies for greater Self understanding

  • Introduction to the Yoga Sutras (threads) of knowledge

  • Connect with the deeper wisdom of the roots of yoga

  • Uncover new perspectives & ancient understandings of life's experiences


Week Three


Yoga Nidra

Explore consciousness & deep rest

  • Learn about the benefits of yoga nidra

  • Access the subconscious mind

  • Reprorgam old beliefs with new, more positive mindsets

Week Four

Chakra Alignement

Connect with your energy centres

  • Balance & align your energy centres

  • Learn about the Chakras 

  • Clear stuck energy

Image 2020-10-25 at 6_edited.jpg

Week Five

Mantra & Mudra

Sacred chants & hand gestures for healing

  • Learn Sanskrit mantra for magical healing potential

  • Self vibrational sound healing 

  • Devotion to a higher source 

  • Connect deeply with your heart

Week Six

Rewrite yourSelf

Journaling for powerful shifts

  • Explore journaling & visualization techniques 

  • Write your truth, the power of our word

  • Uncover your true values & desires

Now is the time to know your true infinite Self
Nothing to book right now. Check back soon.

Having taken numerous classes both in studio and on-line over the past few years, it is evident that Natalie strives to provide a total experience rather than just leading the yogi/yogini through a sequence of asanas.

Her use of lighting, smudging, music, thought-full readings and meditations all help to set the tone for her classes wherein she keeps the students' wellbeing foremost. The care and compassion she has not only for her students but life in general shines through.

Loretta Pietrobon

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it"

Learn more about me

I am here to support you on your unique path 

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