
Slow & Steady
6 week online yoga series ​
Uncover the true powers of your mind through yoga practices & philosophies.​
"The state of yoga occurs when identification with the waves of the mind dissolves and consciousness knows it's infinity"
Yoga Sutra 1.2
This series is for you if you're ready to
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Learn about the roots of yoga​​
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Align with your greatest values & desires
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Change the way you think & feel about yourself & the world
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Replace negative thought patterns with more loving and supportive ones
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Access deep inner peace & Self awareness
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Rewrite your story & rejoice with clearer vision
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What's included..​
Weekly live gatherings on zoom every Tuesday 7-8:30pm EST
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Seven themed classes & PDF notes provided
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Access to unlimited online yoga class schedule
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Community & continued support
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See the weekly themes below...


Week One
8 Limbs of Yoga
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Learn & integrate Patanjalis 8 limbs of yoga.​
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Approach your life with clear intention & morals
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Dive deep into the practice & understanding of each limb
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Create Self discipline & unlock Self Love
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Week Two
Yoga Sutras​
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Learn Yoga philosophies for greater Self understanding
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Introduction to the Yoga Sutras (threads) of knowledge
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Connect with the deeper wisdom of the roots of yoga
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Uncover new perspectives & ancient understandings of life's experiences


Week Three
Yoga Nidra
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Explore consciousness & deep rest​
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Learn about the benefits of yoga nidra
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Access the subconscious mind
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Reprorgam old beliefs with new, more positive mindsets
Week Four
Chakra Alignement​
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Connect with your energy centres​
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Balance & align your energy centres
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Learn about the Chakras
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Clear stuck energy


Week Five
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Mantra & Mudra
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Sacred chants & hand gestures for healing
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Learn Sanskrit mantra for magical healing potential
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Self vibrational sound healing
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Devotion to a higher source
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Connect deeply with your heart
Week Six
Rewrite yourSelf
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Journaling for powerful shifts
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Explore journaling & visualization techniques
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Write your truth, the power of our word
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Uncover your true values & desires
