Conscious Exploration Mini Retreat

A workshop to experience yourself beyond the physical body & ego mind.

“The issue is not that you are not whole; the issue is that you have believed yourself to be a limited version of yourself” - Kamini Desai 

If you’ve been curious about your fullness, your truth, beyond self limiting beliefs and patterns of thinking, or would like to explore and access a deeper connection with oneness, this is your invite to join.

We will move through gentle yoga postures, access our hearts intention, reflect on yoga philosophies, and journey through yoga nidrā (yogic sleep) to access the mind-space and conscious oneness. A space where we feel ourselves as whole and can replace self limiting thoughts with more loving and supportive ones.

My intention is to provide a comfortable and safe space for you to come explore your true Self. Quieting the mental activity of the mind opens the door to explore layers of your consciousness and connect to a heart felt truth beyond the thinking mind.

✨What's it all about -Discuss the 5 Koshas & Yoga philosophies -Practice Gentle Yoga -Guided meditation -Journal & reflect -Create a sacred space for ourselves -Set intentions -Practice Yoga Nidra -Rest the nervous system -Explore consciousness -Enjoy community and connection -Light snacks and tea provided

A day to rest and reset your mind, body and soul.