Go with the slow
Tue, Mar 04
|Niagara Falls
Enjoy an evening of gentle self care. Soften into yin yoga postures, promoting complete relaxation, as you come to rest comfortably into a supported savasana for a special New Moon yoga nidrā journey.
Time & Location
Mar 04, 2025, 1:20 p.m. – 1:35 p.m.
Niagara Falls, 6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
Pause for Peace is a two hour event to offer your sweet soul a rest and reset amidst the busy holiday season.
Sanyam is the collection of the last three limbs in the 8 limbs of yoga, Dhāranā, Dhyāna, Samādhi, which translate to concentration, meditation, and absorption. When we take time to be still, we are better able to hone into our own being, our senses, and draw from a deep place of awareness in a calm and clear state. Samādhi is the ultimate release of our stories, setting us free to simply BE.
What to expect:
✨ gentle yoga movements
✨ supported yin yoga postures
✨ guided yoga nidrā meditation