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Savasana - Shadow Season Series

Mon, Oct 21

|

Zoom. links provided

8-week online series to rest, restore and transform. Yoga, meditation, yoga nidrā & journaling. An inward journey into shadow season.

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Savasana - Shadow Season Series
Savasana - Shadow Season Series

Time & Location

Oct 21, 2024, 7:00 a.m. – Dec 14, 2024, 8:00 a.m.

Zoom. links provided

About the event

8-week online series focusing on deep rest, inner reflection, death and transformation of Self.


Wind down the end of 2024, and let die what no longer serves you, with much reverence and gratitude for all that has come to pass. We will introduce and honour Kali, Hindu Goddess of death, as well as discuss Buddhist philosophies on this topic.


Mindful movements and meditation will be encouraged in the morning sessions, while the evening sessions will continue with reflective journaling, restful postures and yoga nidrā for conscious connection, accessing subconscious dwellings.


See the shadow, welcome her and be at peace as we take this journey inward.


Most know savasana (pronounced shavasana) as the resting pose at the end of a yoga class to relax or meditate. Savasana is also known as Corpse pose, where we let ourself “die”, leaving the body, expanding our awareness to enter states of consciousness and higher…


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