Sunset Yoga in the Vines

Feeling into Wholeness mini retreat is an opportunity for you to come and explore everything you are made of; physically, mentally, emotionally and spiritually. 

The evening begins with a welcoming circle and meditation to set the tone for this healing journey.

Next, we will explore contrast therapy - Come alive and feel refreshed as you rotate between cold dips and warm sits in the healing sauna. Opening your senses and expanding your mind. Take time to dance, move freely and reflect while you are guided through this circuit. 

Once we are warm and dry, the evening will wind down into gentle yoga as you are guided into yoga nidra. Laying in a supported savasana, yoga nidra (yogic sleep) brings you on a journey through consciousness. In this mind-space, you can access and see the wholeness of who you are. From this clear state, you have the chance to reprogam any negative thought patterns into more supportive and loving ones.

All levels of experience are welcome.

What to bring;

-bathing suit

-towel

-yoga mat

-any props for comfort 

-journal & pen

-comfy clothing 

-eye mask if available 

Please reach out with any questions, I am here to support you 🙏🏻

Natalie