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Sat, Mar 02


Zen House Yoga Studio - Niagara Falls

Wholeness Retreat

Remember your Wholeness & inner peaceful state while learning and practicing traditional yoga philosophies, postures and meditations for a renewed mind, body & soul.

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Wholeness Retreat
Wholeness Retreat

Time & Location

Mar 02, 2024, 10:00 a.m. – 2:00 p.m.

Zen House Yoga Studio - Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada

About the event

“Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries" - Carl Jung

My intention is to provide a comfortable and safe space for you to come explore your true Wholeness, through the practices and ancient wisdom of yoga. Weaving my knowlendge, understandings and personal practices to bring you into a state of pure Self awareness, consciousness & freedom of mental restraint.

Through the body, we can access more sublte energies, gaining deep insights and awakening to your true nature. As we move gently into rest, quieting the mental activities of the mind, we access pure states of consciousness. This is where we can access the subconcious mind, replacing old limiting beliefs with new, more positive and loving thoughts.

Exploring the roots of yoga; moral and ethical behaviours, movements, breath and meditation will have you feeling reconnected to Source energy, leaving you with a sense of awakened potential and deep understanding of your Self and the world around.

✨What to expect,  

-Learn & discuss Yoga philosophies, Sanskrit & the 8 Limbs of Yoga

-Practice All levels asana (poses)

-Guided meditation 

-Reiki Energy Healing

-Breathing techniques 

-Mantras for inner peace

-Time to journal & reflect

-Set clear intentions from an open heart

-Experience Yoga Nidra 

-Rest the nervous system 

-Reprogram and renew your thought patterns 

-Enjoy community and connection 

-A space to have fun and let go of your restraints

-Light snacks and tea provided

A day to rest and reset your mind, body and soul, so you can express your unique light into this world.




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