This series is for you if...
You want to know yourself on a deeper level & start to feel more connected and aligned with your best self
You desire self commitment, self awareness, understanding and practicing compassion for yourself
You want to tune in and learn to trust your intuition to guide you
You want to live and express yourself free from limitations
What we will explore...
Week One - Ground
Create stability & a solid foundation for the next season of your growth
Becoming balanced & in tune with our body
Practice ways to get present in daily life
Quieting the mind, creating body awareness
Honouring and listening to your bodies subtle messages
Discussions, journal prompts and practices focusing on grounding & presence
Week Two - Create
Discover any blocks or self limiting beliefs + rewrite your story
Create and express through sensation, feelings and movement
Tap into your divine feminine
Sacred Space practice
Discussions, journal prompts and practices focusing on creation & confidence
Week Three - Love
Expanding and healing the heart space
Heart Coherence practices and meditations
Learn the Subconscious Release Technique
Introductions to mantras for healing
Discussions, journal prompts and practices focusing on love & expression
Week Four - Expand
Manifesting and attracting more love & light into your life
Magic Wand Exercise
Creating leverage + holding space for each others intentions and dreams
Taking inspired action towards your dreams
Discussions, journal prompts and practices focusing on self love & abundance
Week Five - Express
Meet your higher self experience
Practice asking and listening to your intuition
Secret power of imagination exercise
Discover and create healthy boundaries for your personal expansion
Discussions, journal prompts and practices focusing on intuition & soul connection
Week Six - Embody
Move with ease and flow into life knowing you are magnetic
Practice free flow movements, tuning into your bodies sacred intelligence
Divine Self acknowledgment
Discover and create space for the pleasures in life
Discussions, journal prompts and practices focusing on manifestation & energy
You are ready...
JOIN ME FOR...
Six live gatherings every Tuesday at 7:30pm
Optional additional online Yoga + Meditation
Thursdays 8pm & Saturdays 9am
Journal prompts, themed discussions, PDF notes, group & 1:1 support, community + discounts to further your expansion
Total Self Investment of
Bonus when you register for
Receive an 11% discount on any of the below partnership services. These are practitioners and light workers that can help you continue your expansion journey after our four weeks together.
Having taken numerous classes both in studio and on-line over the past few years, it is evident that Natalie strives to provide a total experience rather than just leading the yogi/yogini through a sequence of asanas.
Her use of lighting, smudging, music, thought-full readings and meditations all help to set the tone for her classes wherein she keeps the students' wellbeing foremost. The care and compassion she has not only for her students but life in general shines through.