BB0CD319-A784-4667-A8AE-FD1C05F87B2C_1_105_c.jpeg

Expansion Journey

Intentionally living your truth

A 4-week online self-love & empowerment series to expand your mind, heart & soul

Begin the New Year as a new and committed YOU

Four weeks of themed yoga, meditation, journaling, reflection
+ group discussion

This series is for you if...

susan-weber-xcWd06vcsJo-unsplash.jpg

You want to know yourself on a deeper level & start to feel more connected and aligned with your best self     

 

You desire self commitment, self awareness, understanding and practicing compassion for yourself    

 

You want to tune in and learn to trust your intuition to guide you   

 

You want to live and express yourself free from limitations

What's included

What we will explore...

 

Week One - The Beginning 
Committing and rooting into our intentions for the year ahead

Creating our solid foundation for the year

Ways to get present in your daily life

Learning practical tools for self-awareness to apply for the week

Discussions, journal prompts and practices focusing on grounding & presence 

 

Week Two - The Choice 
Notice your thinking, notice your patterns

Learn about the VPR triangle 

Discover any blocks or self limiting beliefs + rewrite your story

Magic Wand practice

Sacred Space practice

Discussions, journal prompts and practices focusing on creation & confidence  

 

Week Three - The Feeling 
Focus on the subtle energies we feed into throughout the day

Becoming a witness to your emotions

Heart Coherence practices and meditations

Learn the Subconscious Release Technique

Introductions to mantras for healing

Discussions, journal prompts and practices focusing on love & expression

 

Week Four - The Expansion

Meet your higher self experience

Practice asking and listening to your intuition 

Creating leverage + holding space for each others intentions and dreams

Taking inspired action towards your dreams

Discussions, journal prompts and practices focusing on intuition & soul connection

You are ready...

3EF5ECF2-8E07-40BF-8EB3-28F234534C30_1_105_c_edited.jpg

JOIN ME FOR...

 

Four live gatherings every Tuesday at 7:30pm

January 4, 11, 18, 25

Optional additional online Yoga + Meditation

Thursdays 8pm & Saturdays 9am 

Journal prompts, themed discussions, PDF notes, group & 1:1 support, community + discounts to further your expansion

Total Self Investment of

$111 CDN

Bonus when you register for 
Expansion Journey!

Receive an 11% discount on any of the below partnership services. These are practitioners and light workers that can help you continue your expansion journey after our four weeks together.

Testimonials

 

Having taken numerous classes both in studio and on-line over the past few years, it is evident that Natalie strives to provide a total experience rather than just leading the yogi/yogini through a sequence of asanas.

Her use of lighting, smudging, music, thought-full readings and meditations all help to set the tone for her classes wherein she keeps the students' wellbeing foremost. The care and compassion she has not only for her students but life in general shines through.

L. Pietrobon

AEnB2UqD3bh7fq4P59nY7Ff2VtyslyV-AXvZFEw3PLdQwcoIZm9OpyGgalOYs-izbx-zXlHc7ITrQBzT1cZIYMKt-e

Stay in the loop of upcoming programs, events & classes