Expansion Journey
A 6-week online women's yoga & meditation journey
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This self love & empowerment series brings you home to yourself, finding peace within, amidst the changes of life.
This series is for you if you desire,
Feeling centred and aligned with your truth
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Connecting to inner peace and calm
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Clarity and confidence to express your authentic self
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Self trust and heightened intuition
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Replacing negative thought patterns with more loving and supportive ones
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Learning about the Chakras and Yoga philosophies to support your wholeness
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Living a balanced and aligned life
"The Soul always knows what to do to heal itself. The challenge is to silence the mind."
-Caroline Myss
Hi, I'm Natalie
Yoga and meditation teacher, passionate about self love and soulful growth.
I am here because I have been there too. The self uncertainty, longing for an unknown desire, feeling stuck and uncomfortable in my own skin. Anxiety, depression & shame seemed to devour me into long nights of self loathing and tears.
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Knowing I did not want to live this way, I began seeking mindfulness practices, energy healing, self help books upon more self help books, and of course, yoga & meditation.​
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Each time I came to the mat, my heart softened. I began to know and trust myself on a deeper level. Becoming more connected and trusting of myself, I felt empowered, confident and ALIVE again!
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Although the journey of life will always bring new lessons, challenges and many ups and downs, I can now navigate these changes with grace and acceptance.
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My passion and desire is for you to feel this freedom. To offer a compassionate and understanding space for you to explore and express your truest most authentic self.
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In an ever changing world, the most important thing is to feel at home within yourself.
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Let yourself be free! Join me for a deeply transformative and supportive 6-week series.
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