Expansion Journey
A 6-week online women's yoga & meditation journey
This self love & empowerment series brings you home to yourself, finding peace within, amidst the changes of life.
This series is for you if you desire,
Feeling centred and aligned with your truth
Connecting to inner peace and calm
Clarity and confidence to express your authentic self
Self trust and heightened intuition
Replacing negative thought patterns with more loving and supportive ones
Learning about the Chakras and Yoga philosophies to support your wholeness
Living a balanced and aligned life
"The Soul always knows what to do to heal itself. The challenge is to silence the mind."
-Caroline Myss
Hi, I'm Natalie
Yoga and meditation teacher, passionate about self love and soulful growth.
I am here because I have been there too. The self uncertainty, longing for an unknown desire, feeling stuck and uncomfortable in my own skin. Anxiety, depression & shame seemed to devour me into long nights of self loathing and tears.
Knowing I did not want to live this way, I began seeking mindfulness practices, energy healing, self help books upon more self help books, and of course, yoga & meditation.
Each time I came to the mat, my heart softened. I began to know and trust myself on a deeper level. Becoming more connected and trusting of myself, I felt empowered, confident and ALIVE again!
Although the journey of life will always bring new lessons, challenges and many ups and downs, I can now navigate these changes with grace and acceptance.
My passion and desire is for you to feel this freedom. To offer a compassionate and understanding space for you to explore and express your truest most authentic self.
In an ever changing world, the most important thing is to feel at home within yourself.
Let yourself be free! Join me for a deeply transformative and supportive 6-week series.
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