Slow & steady

Service Description

Practice yoga, meditation & journaling for true Self discovery. Rewrite your scripts, free your mind I am sharing these near and dear practices that have impacted my growth and spiritual expansion. This is an upgrade from my previous Expansion Journey. As life does, it has enriched me with greater personal experience and deeper wisdom so I may bring these gifts to you. If you'd love to accept yourself, and align with peace, grace, forgiveness, freedom, openness, clearer vision and live your TRUEST SELF then these 6 weeks will be life altering, bringing more love and peace into your life. In this program, we actively do the practices, asana, breath & meditation. You learn about yoga philosophies and teachings for greater wholeness and Self awareness. You explore accessing the subconscious mind, where you can rewrite the patterns of your mind, practice having focused attention, clear your vision and connect to the collection consciousness. You will also create new pathways of perspective, replace negative thoughts with more positive & loving thoughts and live free from subconscious limitations and past programming. You receive ✨ All access to 3/week online yoga classes Once/month online meetings (Tuesday evenings) Embody new themes and practices each week for impactful change; Week One - 8 Limbs of Yoga Commit to yoga lifestyle. Week Two - Yoga Sutras Learn yoga philosophies & Sanskrit Week Three - Yoga Nidra Explore consciousness, deep rest & positive thought seed planting Week Four - Chakra Alignment Balance & clear your energy centres for optimal vitality and wellbeing. Week Five - Mantra & Mudra Learn and practice Sanskrit mantras & mudras (hand gestures) to clear stuck energy & access deep devotion of the heart. Week Six - Rewrite yourSelf The magic of word. Journal and rewrite your story for increased manifestation & abundance.

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