Slow & Steady
Mon, Sep 02
|Zoom. links provided
A gentle yoga series to step into your practice slow & steady.
Time & Location
Sep 02, 2024, 8:00 a.m. – Oct 10, 2024, 7:00 p.m.
Zoom. links provided
About the event
6 week online yoga series, gently and steadily returning to your mat just as you are.
All levels are welcome to join. Yoga asana classes will be mindful & gentle.
We begin Monday September 2nd, the morning of the New Moon, to set our intentions and welcome us into this sacred circle for the next 6 weeks. The schedule is as follows, all links will be provided upon registration.
Focusing on hips, pelvic floor, spinal felxibility, heart openings, chakra harmonizing, relaxation, meditation & self reflection. I also infuse many yoga styles, modalities, and energy healing into my classes. Our evening classes will also include time for poetry, writing prompts, women’s shared stories, creative play, yoga nidrā and community support.
SEPTEMBER
2 - 8am New Moon Intention setting for the series