Slow & Steady

6 week online yoga series, gently and steadily returning to your mat just as you are.

All levels are welcome to join. Yoga asana classes will be mindful & gentle.

We begin Monday September 2nd, the morning of the New Moon, to set our intentions and welcome us into this sacred circle for the next 6 weeks. The schedule is as follows, all links will be provided upon registration.

Focusing on hips, pelvic floor, spinal felxibility, heart openings, chakra harmonizing, relaxation, meditation & self reflection. I also infuse many yoga styles, modalities, and energy healing into my classes. Our evening classes will also include time for poetry, writing prompts, women’s shared stories, creative play, yoga nidrā and community support.

SEPTEMBER

2 - 8am New Moon Intention setting for the series

5 - 7am Mindful Morning session

9 - 7am Mindful Morning session

11 - 7am Mindful Morning session

12 - 7pm Self Love Evening class

16 - 7am Mindful Morning session

18 - 7am Full Moon Morning session

21 - 8am Saturday Morning Yin

23 - 7am Mindful Morning session

25 - 7am Mindful Morning session

26 - 7pm Self Love Evening class

30 - 7am Mindful Morning session

OCTOBER

2 - 7am New Moon morning session

5 - 8am Saturday Morning Yin

7 - 7am Mindful Morning session

9 - 7am Mindful Morning session

10 - 7pm Closing Evening class

This is a very special series to recommit and rebuild your practice right from where you are.

The Evening sessions will be 1.5 hours and will include meditation, time to journal/create, read and share insights (if desired) to the group, then close the evening with restful postures and yoga nidrā. These evening calls are intended to offer yourself time and space to really connect with yourself, and embrace your inner voice & creativity, while connecting with and empowering other women.

All class recordings will be provided. 

With Love,

Natalie