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Online Yoga Classes


Morning Yoga Sessions

Begin your day with clarity & connection.


Evening Yoga Sessions

Rest & restore your mind, body & soul.

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Saturday Yoga Sessions

Start your day with mindful movements & Self connection


1:1 Sessions

Personally designed sessions for your authentic journey.

Corporate Events

Retreats & Events


Radiance Within

Women's Yoga Retreat for Heart & Sacral Healing.

Join yoga and meditation teacher, Natalie Rogers, for this half day retreat to nurture your heart and sacral energy centers, awakening a greater sense of self, joy, and freedom


Slow Flow

In person classes in Niagara Falls, Ont

Zen House Yoga Studio Tuesdays 5-6pm.
A gentle yoga class for inner peace and self connection.
Includes mindful movements, breathing techniques & guided meditation.


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