Expansion Journey
A self guided women's yoga & meditation journey.
This self love & empowerment series brings you home to yourself, finding peace within, amidst the changes of life.
"The Soul always knows what to do to heal itself. The challenge is to silence the mind."
-Caroline Myss
This series is for you if you desire...
Feeling centred and aligned with your truth
Connecting to inner peace and calm
Clarity and confidence to express your authentic self
Self trust and heightened intuition
Replacing negative thought patterns with more loving and supportive ones
Learning about the Chakras and Yoga philosophies to support your wholeness
Living a balanced and aligned life
Hi! I'm Natalie
YOGA, MEDITATION & SELF EXPANSION GUIDE
I am here because I have been there too. The self uncertainty, longing for an unknown desire, feeling stuck and uncomfortable in my own skin. Anxiety, depression & shame seemed to devour me into long nights of self loathing and tears.
Knowing I did not want to live this way, I began seeking mindfulness practices, energy healing, self help books upon more self help books, and of course, yoga & meditation.
Each time I came to the mat, my heart softened. I began to know and trust myself on a deeper level. Becoming more connected and trusting of myself, I felt empowered, confident and ALIVE again!
Although the journey of life will always bring new lessons, challenges and many ups and downs, I can now navigate these changes with grace and acceptance.
My passion and desire is for you to feel this freedom. To offer a compassionate and understanding space for you to explore and express your truest most authentic self.
In an ever changing world, the most important thing is to feel at home within yourself.
Let yourself be free! Join me for a deeply transformative and supportive 6-week series.
What's included..
Chakra themed yoga & meditation recordings
PDF of content with each module
Journal prompts and practices to complete each week for self development
See the weekly themes below...
Module One
In this Module we get in touch with our physical body, creating stable ground and support from the inside out. With a solid foundation, we begin to expand...
Yoga & Meditation practices this week will be around the Root Chakra.
This module includes;
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Root Chakra Yoga postures and Mudras
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Creating body awareness
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Learn mantras and meditations for this energy centre
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Outline your intentions for this course
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Discuss the 8 Limbs of Yoga
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Create your Dinacharya (morning routine)
Module Two
Flowing and feeling into our emotions and creative centre this week with a focus on sacred boundaries and accessing the artist within.
Yoga & Meditation practices this week will be around the Sacral Chakra.
This module includes;
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Sacral Chakra Yoga postures and Mudras
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Creating your sacred space
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Learn mantras and meditations for this energy centre
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Explore your connection to creativity
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Womb space healing
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Magic Wand Exercise
Module Three
Reclaim your power and self identity! Standing tall and proud of your uniqueness, we explore empowering practices and insights to gain self mastery and confidence.
Yoga & Meditation practices this week will be around the Solar Plexus.
This module includes;
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Solar Plexus Chakra Yoga postures and Mudras
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Empowered Self Accountability
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Learn mantras and meditations for this energy centre
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Build physical and mental strength
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Emotional Freedom Technique
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Breath of fire
Module Four
Journey into the heart. Reclaim your joy in this module as you practice compassion and love for yourself and others. Bring into light and life you desire, begin to see through loving eyes.
Yoga & Meditation practices this week will be around the Heart Chakra
This module includes;
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Heart Chakra Yoga postures and Mudras
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Heart coherence and Metta meditations
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Practice Ho'oponopono
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Breath of Joy
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Explore forgiveness
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Create your Sankalpa
Module Five
Let it be expressed. This week we focus on our divine Will, what we speak into existence and how we express ourselves.
Yoga & Meditation practices this week will be around the Throat Chakra
This module includes;
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Throat Chakra Yoga postures and Mudras
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Vibrational sound healing
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Learn mantras and meditations for this energy centre
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Practice speaking your truth
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The power of Om and chanting
Module Six
Trust your intuition and access your higher self.
Yoga & Meditation practices this week will be around the Third Eye and Crown Chakras.
This module includes;
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Third Eye and Crown Chakra postures and Mudras
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Practice the power of your imagination
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Learn mantras and meditations for this energy centre
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Higher Self guided meditation
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Yoga nidrā exploration into conscious oneness
